Mental Health Resources

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Off-Campus Resources >

Online Resources >

On-Campus Resources

The University Counseling Center
Phone: 901.678.2068
Location: Wilder 214
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The Psychological Services Center
Phone: 901.678.2147
Location: Psychology Building Room 126 400 Fogelman Drive
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Health and Well-Being Committee's Well-Being Quick Reference Guide
Check out this guide for guidance on supporting student's well beining
Managing Stress During Distance Learning- How Faculty Can Support Their Students
Adjusting to distance learning has it's inevitable challenges, visit this webinar from the JED Foundation about stress in regards to distance learning.

Tips for Communication and Supporting your student
Adjusting to your Tiger being in college can be difficult, check out some resources from Parent and Family services

Alliance Healthcare Services

The Psychological Services Center
Phone: 901.678.2147
Location: Psychology Building Room 126 400 Fogelman Drive
Website>

Case Management Inc
Phone: 901.369.1410
Location: 3171 Directors Row Memphis, TN 38131
info@cmiofmemphis.org
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Church Health
Phone: 901.272.0003
Location: 1350 Concourse Ave. Suite 142 Memphis, TN 38104
info@cmiofmemphis.org
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On demand free resources and tools to provide you with some extra support in an emotionally safe environment.If you are looking for distraction, connection, or coping this is the place for you.

Online support with connections to 24/7 therapeutic listening as well as affordable onlinetherapy. 7 Cups connects you to caring listeners for free emotional support

Resources for anxiety and your mental health in relation to Covid-19
Resources page with helpful tips and strategies to help those struggling in relation to Covid-19.

Visit our channel for a variety of virtual workshops and practices about living wellness!

Mindfulness
- Learn what it means to be present in the moment, find ways to manage unwanted thoughts, and incorporating mindfulness practice into your daily life.
Healthy You
- It can be tough to be healthy and find balance in college. Come learn wellness tips and tricks to be the best healthy you!
Stress Management 101
- Are you feeling stressed out? you out? Do you need a break? Get your "degree" in stress management for free!
Conflict and Convos
- Communication does not always go smoothly. Learn how to be a better communicator even when it's a struggle.
Dare to Self Care
- Take some time for yourself to address your self-care and well-being!

Be Where You Are - Managing multiple demands and associated stress.
How to Succeed in College - Time management and its relationship with stress management and success.
Simple Tips to Manage Stress - Understanding how stress affects us and how to manage it.
Trusting Your "Dopeness"- Navigating imposter syndrome and your inner critic

How to Deal: Podcast - Visit our podcast for a variety of topics on wellness, mental health, and many more!