Memphis Tigers Soccer

Position Specific Workload in Training and Competition for Fitness Gains (Women’s)

‘Evolving fitness training to account for position specific demands’

To build on the team’s success the athletic trainer is looking to increase the specialization of physical training for each position group. To address this, detailed data to understand match fitness specific to team tactics is required. When this is paired with collected data of current training demands, a blueprint to shape training design during the pre-season will be created.