Spiritual Wellness

Spiritual Wellness involves identifying a set of beliefs and putting those into practice in your daily life. It is the ability to create meaning and purpose in life through actions that are congruent with your values.

Helpful Resources

• Meditations/Mindfulness
  • Mindfulness Support--U of M Counseling Center
  • Yoga Class Video
  • Relaxation Zone
  • Local Parks
• Spirituality
  • Religious Life Resources on Campus
  • Map of places to worship in Memphis
  • Out Memphis Resources