Resources for Students

University of Memphis Counseling Center

https://www.memphis.edu/counseling/

The Counseling Center offers free or reduced cost services to students who are enrolled at least 6 hours. Students are eligible for 12 academic sessions per year (6 in the Fall and 6 in the Spring). Services include: Individual Counseling, Couples Counseling, Career Counseling, Group Therapy, ADHD Testing and Psychiatric services including medication services

Address
214 Wilder Tower (Map of campus)

Hours
Academic Year Hours:
Monday to Friday: 8:00 am - 7:00 pm (Evening hours are 4:30 pm -7:00 pm)

Walk in Hours:
Monday to Friday 10:00 am - 3:00 pm

Summer Hours:
Monday to Friday 8:00 am - 4:30 pm

Telephone:

Remote 901.468.3633

Wilder Office 901.678.2068 

Crisis Emergency after hours 901.678.HELP (4357)

Relaxation Resources

Counseling Center web resources:

https://www.memphis.edu/counseling/wellness-and-resources/index.php

The Relaxation Zone:  *currently closed in Spring 2021 due to Covid-19*

The Relaxation Zone offers a variety of services called "relaxation stations" that include multiple massage chairs, biofeedback computer station, stress relief coloring, zen garden sand trays, buddha boards, positivity board, and stress ball creation station. You can come individually or with a group to learn instruction on a variety of self-care skills like Mindfulness, Relaxation, and Guided Meditation, just ask for stress management consult. 

Visits are free for currently enrolled students and no appointment is necessary
At your first visit to the relaxation zone, staff will assist with the necessary computer paperwork and orient you to the relaxation stations
All subsequent visits will only require you to sign in and complete a pre-test and post-test each visit
After your paperwork is complete, simply pick your Relaxation Station!
Brister Hall 302
Monday - Friday 9:00 am - 4:00 pm Fall and Spring 
Monday - Friday 10:00 am - 3:00 pm Summer

* For concerns about accessibility, the Oasis Room in Wilder 206 is accessible and also offers a private experience of our relaxation stations. 

The Oasis Room
A new extension of the Relaxation Zone, the Oasis room is a private experience of our relaxation stations. Practice your self care without distraction for 30 minutes once a day in our newly revamped and rebranded Oasis Room!

Free for all currently enrolled students and only requires a short pre test and post test for usage.
Feel free to walk in or pre book your appointment!
Visit Wilder Tower 211 to check in or call 901.678.5305 to schedule an appointment
Open Monday - Friday 10:00 am - 3:00 pm