Spiritual Wellness

Spiritual Wellness involves identifying a set of beliefs and putting those into practice in your daily life. It is the ability to create meaning and purpose in life through actions that are congruent with your values.

• Meditation/Mindfulness
• Spirituality

Helpful Resources

• Meditations/Mindfulness
• Mindfulness support-UofM Counseling Center
• Yoga class videos
• Spirituality
• Religious life resources on campus
• Map of places to worship in Memphis
• LGBTQ+ organizations and LGBTQ-friendly places of worship