Intellectual Wellness

Intellectual Wellness acknowledges the desire to be a life-long learner. Remaining open to new experiences and ideas allows us to continue growing and developing throughout the life span.

• Keeping up with current events
• Mental agility and focus
• Stress management

Helpful Resources

1. Keeping up with current events
   1. Daily Helmsman
   2. U.S. News & World Report
   3. Commercial Appeal
2. Mental agility and focus
   
   1. Educational Support Programs
3. Stress management
   1. Stress Management Tips
   2. Counseling Center
   3. Wellness Videos