Elizabeth Sheeran
Fitness Instructor
About Elizabeth
I began yoga just to stretch after running or mountain biking. After realizing that yoga was way more than a physical practice, I began to embrace it as part of my lifestyle. A deep appreciation for the benefits led to the desire to share yoga with others. I completed my 200-hour teacher training in Hood River, Oregon in the Columbia River Gorge. This beautiful area is where I spend my summer every year. I enjoy hiking, biking, SUP paddling along with yoga.
My style of teaching is best described as “lengthening and strengthening,” aiming for a balance of stretching, core work and building strength. My life’s mantra is borrowed from Bruce Lee, “Fall down seven, stand up eight.”
Classes
Core Blast
Vinyasa Yoga
