Career and Psychological Counseling Center
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The Relaxation Zone

Unwind & Restore at 211 Wilder Tower

“Unplug!  Let the phone rest for minute!  Slow down! Take a few minutes for yourself!”  This is what students might hear at the Counseling Center’s new and improved oasis called The Relaxation Zone.  The Center has expanded the physical space of “The Relaxation Zone” and is offering more tools and services there to help students navigate the many challenges and personal growth opportunities encountered during college years.

The Relaxation Zone offers multiple vibrating massage chairs, biofeedback computer stations, and small “Wellness Breaks” where students can get individual and small group instruction on a variety of self-care skills like Mindfulness, Relaxation, and Guided Meditation.   Center staff is committed to helping students learn how to manage the stresses of campus life and the unique challenges of being adult learners.  The holistic and wellness techniques and practices taught in The Relaxation Zone can be game-changing. 

The Relaxation Zone services at the Center are FREE to enrolled U of M students.  No appointment is necessary; Drop by anytime.

  • The Relaxation Zone is open 9:00 – 4:00 Monday to Friday. 
  • Participation in counseling is NOT required to indulge in the relaxation resources available in The Zone.
  • A 10-minute orientation session is requested so that students know how to use The Zone equipment. 

Please call 678-2068 or stop by the Counseling Center to sign up for an orientation session in The Zone.  Self-care never felt so good!

 

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Last Updated: 8/18/14